Welcome to Toe 2 Toe where fitness is fun!
New to Crossfit? This is how we get you started…
Take the Fundamentals On Ramp Program for functional movement & fitness. The cost of the Fundamentals class is $75.00.
We require all new clients to attend a series of eight (6) one hour sessions that will systematically teach the fundamental movements of CrossFit during a Two week period. Workouts incorporate gymnastics, Olympic lifting, kettlebells, running, rowing and various other skills incorporated into exciting and challenging “workouts of the day” (WOD). See “What is CrossFit” for more details. The classes must be taken in sequence as programmed. The On Ramp will be offered Monday , Wednesdays and Saturdays. (Or you can schedule a session with a coach) There will be an Intro-WOD in the On Ramp program so that you can continue to work on the skills you have learned that week or the previous weeks. At the completion of the 6 classes, you start attending the regular group WOD sessions.
Some helpful reading is available to gain some understanding of the basic functional movements that will be practiced. They are available in pdf documents on the CrossFit Journal. The documents are titled “What is Fitness” and “Foundations.”
Here is a great post about “10 Tips For Success For The CrossFit Newbie” from CrossFit Delaware Valley.
If you think you should be excused from the required On Ramp please email email@example.com to set up an appointment with a trainer. If you are competent at all moves, you can go straight to group WOD session signup. If the trainer determines that you need to take a few of the intro sessions, you will be charged accordingly.