At CrossFit Toe To Toe not only will you get the traditional CrossFit Training, we also offer Specialty Classes like CrossFit Striking, Boxing and Kickboxing. We cater to smaller classes where the coaches can offer more attention to each individual athlete and make each workout a more personal one.
“CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together” – CrossFitInc
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of www.CrossFit.com
So Basically CrossFit is for everyone!